Health Benefits of Ikan Bilis & Mushroom

Benefits of Ikan Bilis

Ikan bilis is rich in protein, vitamins, and minerals that help in good health. They contain calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. It is also a good source of vitamins such as thiamin, riboflavin, niacin, folate, vitamin C, vitamin B12, vitamin B6, vitamin A, vitamin E, and vitamin K. It also contains dha that is great for brain development!

Benefits Of Mushroom

Shiitake are particularly sought after because of their rich nutrient content, which consists of significant amounts of B vitamins, phosphorus, manganese, and zinc, as well as vitamin C, vitamin D, iron, magnesium, and potassium. This is in addition to dietary fiber and a number of powerful antioxidants including alkaloids, phenols, and diterpenoids.
They are prized for their rich savory taste and diverse health benefits. Also known to help boost immunity, support heart health, improve energy levels and brain function. Shiitake is also known for promoting skin health, reducing inflammation, preventing premature aging, improving repair and growth, and boosting circulation.