Health Benefits of Ikan Bilis, Mushroom, Scallop, White Bait & Kombu
Benefits of Ikan Bilis
Ikan bilis is rich in protein, vitamins, and minerals that help in good health. They contain calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. It is also a good source of vitamins such as thiamin, riboflavin, niacin, folate, vitamin C, vitamin B12, vitamin B6, vitamin A, vitamin E, and vitamin K. It also contains dha that is great for brain development! Suitable for babies 6 months and above, provided no allergies (Do check with PD first before offering)
Benefits Of Mushroom
Shiitake are particularly sought after because of their rich nutrient content, which consists of significant amounts of B vitamins, phosphorus, manganese, and zinc, as well as vitamin C, vitamin D, iron, magnesium, and potassium. This is in addition to dietary fiber and a number of powerful antioxidants including alkaloids, phenols, and diterpenoids.
They are prized for their rich savory taste and diverse health benefits. Also known to help boost immunity, support heart health, improve energy levels and brain function. Shiitake is also known for promoting skin health, reducing inflammation, preventing premature aging, improving repair and growth, and boosting circulation. Suitable for babies 8 months and above, provided no allergies (Do check with PD first before offering)
Benefits Of Scallop
Scallops are a delicious, nutritious lean protein found in beautiful shells in the ocean. They are packed with magnificent health benefits due to their rich source of vitamins, minerals, antioxidants and muscle building protein.
Suitable for babies 12 months and above, provided no allergies (Do check with PD first before offering)
Benefits Of White Bait
With reference to Wikipedia, Whitebait is a collective term for the immature fry of fish. At Lilo, we are using white bait from indonesia.
Like ikan bilis, white bait is also a Source of Calcium, DHA, phosphorus and protein which is great nutrient enhancement to our little ones meals!
So which is better? Ikan bilis or white bait?
Since the days when I only had ikan bilis as core product, I had always convey the message to customers that comparing ikan bilis and white bait is like comparing salmon and cod. Which is better? Both are good fish and it depends on what you prefer. Eating everything in moderation has always been Lilo’s belief.
We encourage a balance diet of protein, carbs and vegetables. Lilo is made to enhance the taste of our dishes the all natural way with nutrients from the natural ingredient itself.
Benefits Of Kombu
Kombu, known as the the “King of Seaweeds” is recognized as a healthy superfood, abundant in nutrients such as calcium, potassium, vitamins, and dietary fiber. It is particularly rich in iodine and mineral content.
Suitable for babies 12 months and above, provided no allergy.