Ingredients:
2 large eggs
1 small carrot, grated
¼ cup broccoli florets, finely chopped
½ tsp Lilo Premium Mushroom Powder (supports immune function and brain health)
½ tsp Lilo Premium Kombu Powder (rich in calcium and omega-3 fatty acids)
🍽 Instructions:
1. Preheat oven to 350°F (175°C). Lightly grease or oil your mini muffin tin or silicone moulds.
1. Prepare the vegetables:
* Grate the carrot finely to make it soft and easy for babies to chew.
* Cut the broccoli florets into very small pieces (you can steam them lightly for added softness).
2. Mix the ingredients:
* In a bowl, whisk the eggs.
* Add the grated carrot, chopped broccoli, and both Lilo Mushroom Powder and Kombu Powder. Stir until all ingredients are well combined.
3. Fill the moulds:
* Pour the egg mixture into your prepared moulds, filling each about ¾ full.
4. Bake:
* Bake in the preheated oven for 10–15 minutes or until the tops are lightly golden and a toothpick comes out clean when inserted.
5. Cool:
* Let the frittatas cool down to a safe temperature before serving.
* For babies, cut them into small, manageable pieces or strips for easy eating.
❄️ Storage and Freezing:
* These frittatas are freezer-friendly!
* After they cool, place them in an airtight container or a freezer bag.
* They can be frozen for up to 2 months.
* To serve, simply thaw overnight in the fridge or warm them up in the oven.