🥣 Tofu Spinach Pudding (6 Months+)
Makes 1-2 Servings
Ingredients:
150g soft tofu
20g spinach (washed and chopped)
10g carrot (peeled and grated)
½ tsp Lilo Premium White Bait Powder
1 tsp Lilo Premium Corn Powder
10ml water
Instructions:
1. Prep the carrot: Peel and grate the carrot. Set a small amount aside for optional topping.
2. Blend: Add tofu, spinach, grated carrot, white bait powder, corn powder, and water into a blender. Blend until smooth.
3. Top (optional): Sprinkle some of the reserved grated carrot on top for texture and color.
4. Steam: Pour the mixture into a heatproof bowl or ramekin. Steam for 10 minutes.
5. Cool & serve: Let it cool to a safe temperature before serving.
✅ Baby-friendly: High in protein, calcium, iron, and essential nutrients ❄️ Storage tip: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently before serving.
Benefits:
* Tofu
🧠 Rich in plant-based protein and calcium – supports bone and brain development.
* Spinach
💪 High in iron and folate – great for healthy blood and overall growth.
* Carrot (peeled and grated)
👁️ Packed with beta-carotene – supports eye health and immunity.
* Lilo Premium White Bait Powder
🐟 Natural source of calcium and DHA – helps in bone strength and brain development.
* Lilo Premium Corn Powder
🌽 Provides gentle energy and fiber – easy to digest and filling.
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