Nourishing Winter Melon Soup (12 Months+)
🧂 IngredientsÂ
* 300g winter melon, peeled and cut into  chunks
* 150g minced chicken
* 1/2 tsp Lilo Premium Garlic & Onion Powder
* 3 dried red dates, rinsed and pitted
* 1 tbsp goji berries, rinsed
* 1 tsp Lilo Premium Scallop Powder
* 600–700ml water
🥣 Marinate the Chicken:
1. In a bowl, combine:
  * 150g minced chicken
  * 1/2 tsp Lilo Premium Garlic & Onion Powder
2. Mix well
🍲 Instructions:
Prepare the soup base:
1. Add the soup ingredients:
  * Add winter melon and Lilo Premium Scallop Powder and water to cover ingredientsÂ
  * Lower heat and simmer for 15 minutes, or until winter melon becomes semi-translucent and tender.
2. Add marinated minced chicken, red dates and goji berries
  * Form small balls/spoonfuls and drop gently into the simmering soup.
  * Let it cook for another 5–7 minutes, until the chicken is fully cooked.
  * Stir gentlyÂ
🍼 Serving Suggestions:
* Serve warm in a bowl or use a silicone spoon to feed baby.
* You can mix the soup with baby porridge or mashed rice for a more filling meal.
* You may blend or mash slightly depending on your baby's chewing ability.
🥣 Benefits at a Glance:
* Winter Melon – Hydrating, gentle on digestion, helps cool the body
* Minced Chicken – High in protein for growth and development
* Lilo Garlic & Onion Powder – Adds mild flavor; supports immunity
* Red Dates – Natural sweetness, rich in iron for blood health
* Goji Berries – Antioxidants for eye and immune support
* Lilo Scallop Powder – Boosts umami flavor; provides trace minerals
This recipe is suitable for babies 12+ months (ensure your baby has tried all individual ingredients first and has no allergies).
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