Baby Mushroom Soup (6 months+)
Makes 1-2 Servings
Ingredients
200g white Button mushrooms – washed and sliced
200ml Milk – formula or breastmilk (for creaminess and added nutrition)
1 tsp Lilo Premium Garlic & Onion Powder – 100% natural, no salt or preservatives
1 tsp Lilo Premium Mushroom Powder – concentrated mushroom flavor and nutrients
Cooking oil – e.g., olive oil or avocado oil (small amount for sautéing)
Instructions
1. Prepare mushrooms
Slice the washed button mushrooms into thin pieces.
2. Sauté
In a small pan, add a tiny amount of oil.
Sauté the mushrooms until soft and fragrant.
3. Add flavors and liquid
Pour in milk (formula or breastmilk).
Sprinkle in Lilo Premium Garlic & Onion Powder and Lilo Premium Mushroom Powder.
Cook gently until the mushrooms are tender and flavors blend.
4. Blend
Transfer to a blender and blend until smooth.
5. Cool & Serve
Allow to cool to a safe temperature before serving to baby.
Ingredient Benefits
Button mushrooms – B vitamins, antioxidants.
Milk – Calcium, creamy texture.
Garlic & onion powder – Gentle flavor, supports immunity.
Mushroom powder – Umami taste, minerals.
This recipe is suitable for babies 6+ months (ensure your baby has tried all individual ingredients first and has no allergies).
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