An anti-colic recipe for babies focuses on soothing foods that are gentle on the digestive system and help reduce gas and bloating. Here’s a simple, gentle recipe using ingredients that can help with digestion:
Anti-Colic Baby Puree: Apple, zuchinni with Lilo Purple Sweet Potato Powder (8 Months)
Makes 2-3 Baby Servings
Ingredients:
1 apple (chopped)
1 zuchinni (peeled and chopped)
1-2 slice ginger (optional, based on your baby’s tolerance)
Water or breast milk/formula (for consistency)
1 tsp Lilo Premium Purple Sweet Potato Powder
Instructions:
1. Steam the apple & zuchinni & ginger. about 10–12 minutes until they are tender.
2. Blend the ingredients: Put the steamed ingredients into a blender. Add Lilo Premium Purple Sweet Potato Powder. Add a little water or breast milk/formula to achieve the desired smoothness. Blend till smooth.
3. Serve warm: Check the temperature before feeding your baby. Serve in @LittleBearnie Self feeding bowl. You can store any leftovers in an airtight container in the fridge for up to 24 hours.
Why It Helps:
* Zuchinni: Easily digestible and gentle on the stomach. Contains water and fiber which can help reduce gas and ease digestion
* Apple: Known for its mild natural sweetness and helps with digestion.
* Ginger: Known for its digestive properties, helping with gas and bloating. (Use in very small amounts for babies over 6 months.)
* Purple Sweet Potato: Rich in antioxidants & fiber. Helps sooth the gut and supports healthy bowel movements, which can ease colic symptoms.
This recipe is suitable for babies 8+ months (ensure your baby has tried all individual ingredients first and has no allergies).
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