🍼 15-Minute Baby Pumpkin Congee ( 6 Months+)
Makes 2-3 Servings
🧡 Ingredients:
200g pumpkin (peeled & cut into chunks)
100g rice (cooked rice for quicker blending)
Broccoli florets
1 tsp Lilo Premium Ikan Bilis powder
1 tsp Lilo Premium corn powder
Water (adjust for desired consistency – approx. 500ml)
🍲 Instructions:
1. Prepare Ingredients:
Peel and cut the pumpkin into chunks.
2. Blend All Together:
In a blender, combine pumpkin, rice, broccoli, Lilo Premium ikan bilis & corn powder, and water. Blend until smooth.
3. Cook the Congee:
Pour the blended mixture into a small pot. Simmer over medium-low heat for 5–8 minutes, stirring constantly to avoid sticking. The congee should thicken to a creamy, porridge-like consistency.
4. Cool & Serve:
Let it cool down to baby-safe temperature before serving.
🌟 Benefits of Ingredients:
Pumpkin 🎃
Rich in beta-carotene (Vitamin A), supports eye health, skin, and immune system. Easy to digest.
Rice 🍚
Provides energy, is gentle on the stomach, and a good starter grain for babies.
Broccoli 🥦
High in vitamin C, fiber, and antioxidants. Supports immune function and healthy digestion.
Lilo Premium Ikan Bilis Powder 🐟
Natural source of calcium, protein, and omega-3. Supports bone development and brain growth.
Lilo Premium Corn Powder 🌽
Provides carbohydrates, fiber, and essential B vitamins.
This recipe is suitable for babies 6+ months (ensure your baby has tried all individual ingredients first and has no allergies).
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